Laura in kitchen with lots of plates of delicious baked goods and fruit

WITH LAURA BURAK, MS, RDN

Your mom-life
dietitian bestie

Hi, I’m Laura, a registered dietitian nutritionist of 20+ years, busy mom, professional nutrition myth-buster, and snack connoisseur. I help women cut through the wellness noise and keep healthy eating simple, sane, and realistic enough for actual real life. Around here, all foods are welcome at the table.

AS SEEN IN

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Laura with ring camera and cookbook

Meet Laura

Although Laura began her career in clinical nutrition and private practice, her work has evolved far beyond the traditional dietitian role. Today, in addition to her private practice Laura Burak Nutrition, she combines her expertise in nutrition with media, education, and content creation as a former adjunct professor at NYU, contributor to national media outlets, recipe developer, speaker, brand partner, and creator of realistic wellness content for busy moms. She also works with food and wellness brands on campaigns, serves on expert advisory boards, develops meal plans and wellness programs, and helps cut through the overwhelming noise of the nutrition world with practical, relatable advice that actually fits into real life.

She is a published author of a health and recipe book entitled Slim Down with Smoothies which includes 100 original smoothie recipes named after people, places and things in her life. Most significantly, Laura is a mom to two teens who still love to challenge her encouragement of green foods and two goldendoodle pups named after Grateful Dead songs. 

How We Can Work Together

Brands & 
Companies

Recipe development, sponsored content, brand partnerships, and consulting

Corporations & Businesses

Corporate nutrition workshops, speaking engagements, and wellness programming

For You, Personally

Virtual one-on-one and group nutrition counseling for busy women who want realistic guidance

Get naked strip down week reset

A virtual 7-day weeklong group experience to keep you mindful, accountable and supported during this crazy time in the world.

Testimonial Author Photo
“Laura Burak’s extensive knowledge of nutrition and truly inviting style make her one of the best nutritionists in the Long Island area!.”

Joy Bauer, MS, RD

Television Personality & Bestselling Author
Testimonial Quote
“I was thinking about everything you taught me and looking back at old texts. I am amazed to tell that I am down 30 pounds and I couldn’t have done it without your support and REALISTIC approach to eating! Your emphasis on eating healthy while still enjoying life to the fullest is just one reason why you are the best!”

C.P.

Client
Testimonial Quote
“Laura is loyally committed to assisting other in reaching there fullest potential. Always encouraging, candid, straightforward, inspiring and professional. Always anticipating success along the client’s journey toward developing a healthy lifestyle. Thank you for being the consummate professional, for believing in me and inspiring me to the best that I can possibly be.”

D.M.

Client